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Are You Craving The Personal Touch?

Our world is so full of automation and technology these days that we’re constantly interacting with people through the filter of whatever technological platform you may be using. Are you limited to 280 characters in your tweet? Are you foregoing tone and body language in

The Healing Power of Silence

My mentor told me a story last summer that rocked my world. Over the last few years we have all read about and been advised to the benefits that come from creating a meditation practice. I make an effort to carve out small blocks of

New year new look, outlook that is

It’s a new year and if you’re like me, you may be looking for ways to start the year off on the right foot so that we can all make this year one for the history books. I’ve found one of the easiest ways to

Is Unconscious Competence Holding You Back In The Workplace?

Every workplace has cultural norms that aren't written in the employee handbook, what are yours and how are they affecting your workplace culture? All day long our brain shifts back and forth from being driven by conscious thoughts to navigating unconsciously. Have you ever “woken up”

Do you need to stop focusing on failure?

Do you ever set goals only to find yourself feeling overwhelmed by them? Or maybe you doubt that you are even capable of achieving them in the first place. Sometimes, we can sabotage ourselves before we ever get started simply by thinking about all the obstacles